In this podcast with the wonderful Alistair Braidwood we discuss my experience of completing the 2160 mile Appalachian Trail and then publishing a book about the experience:

  1. Physical challenges become mental ones when they persist over time
  2. Failure is not an option
  3. Resilience and the capacity to keep going is key to meeting significant challenges
  4. People are endlessly fascinating
  5. Time to reflect, think and write about major experiences is a blessing